Bandeng Presto (milkfish)

By Holytasty From Indonesia

Price $20.00
Shipping Destination Single Item Additional Items
Rest of World $45.00 + $35.00

The estimated delivery time is (Mon-Fri) until the seller will dispatch the item. Actual delivery time will depend on your delivery location

The milkfish is an important seafood in Southeast Asia and some Pacific Islands. Because milkfish is notorious for being much bonier than other food fish.
Another popular presentation of milkfish in Indonesia is bandeng duri lunak or bandeng presto (ikan bandeng is the Indonesian name for milkfish) from Central and East Java. Bandeng presto is pressure cooked milkfish until the bones are rendered tender. Another way to prepare milkfish is bandeng asap or smoked milkfish. Either fresh or processed, milkfish is the popular seafood product of Indonesian fishing towns, such as Juwana near Semarang in Central Java, and Sidoarjo near Surabaya in East Java.

NUTRITION: Milkfish is low in sodium, It is also a good source of vitamin B6, Phosphorusand Selenium, and a very good of Protein, Niacin and Vitamin B12. Fish oils are among the most unsaturated fats available. They are roughlytwice as unsaturated as vegetable oils. They do not hardened, even at lowtemperatures. Their unsaturation has created special interest in relation to heart disease. Fatty acids in seafood like salmon, herrings, anchovies,rainbow trout, whitefish, and milkfish consist of Omega 3 fatty acids that are unavailable in animal fats. Omega 3 fatty acids are though to be effective in lowering cholesterol and triglyceride levels and in reducing clot forming rates, thereby reducing the risk of heart disease. Health experts believe Omega-3s offer such protection against heart diseasethat one or two serving a week are recommended regardless of risk factors.For people at high risk of heart disease, the recommendation is for consumptionof ten to fifteen ounces-three to five servings-of fish a week.

PACKAGE: Vacuum plastic packed and Frozen.
SHIPPING: Ready to ship in 3-7 days from ordering
PRICE: $20.00 for 4pcs
BLOGSTORE: www.holytasty.blogspot.com